'Here\'s an unedited clip of me demonstrating a few goblet squat variations (from what I believe are easiest to more challenging). 1. Goblet Squat Ride-Down 2. Basic Goblet Squat 3. Paused Goblet Squat 4. Goblet Squat with Curl 5. Goblet Squat Heartbeat If your squat mechanics suck, you need to do these! #rippeleffectfitness'
Tags: fitness , personal , strength , trainer , rouge , Effect , squat , Sarah , Louisiana , baton , goblet , Rippel , patterning
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